SERVICING Rhode island & massachusetts

Heal & Flourish
Pyschotherapy

A supportive and inclusive psychotherapy practice dedicated to your healing journey, using evidence-based interventions and a holistic, human-centered approach.

You are not alone

Everyone’s story is different, and so are the challenges we face. I specialize in working with individuals navigating anxiety, depression, trauma, life transitions, and whatever life throws at us. Whether you're feeling stuck, overwhelmed, or just not like yourself lately, I’m here to support you through it. Together, we’ll work toward healing that feels real and sustainable.

My Services

Anxiety & Depression

Supportive, evidence-based care to help you manage overwhelming thoughts, build resilience, and feel more grounded in daily life.

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Auricular Acupuncture

Targeted acupuncture treatment focused on the ear to support emotional balance, stress relief, and overall well-being.

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Grief & Loss

Compassionate space to process loss, honor your emotions, and navigate life after change—at your own pace, in your own time.

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Trauama Therapy

Gentle, trauma-informed therapy to help you heal, regain a sense of safety, rebuild trust, and move forward with confidence.

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Evidence-Based Techniques

MODALITIEs

I believe in using techniques that are grounded in science and tailored to you. My approach draws from evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and mindfulness-based interventions—each chosen for its strong empirical support and ability to create real, lasting change. These frameworks help us explore how thoughts, emotions, and behaviors interact, giving us practical tools to reduce distress, build resilience, and promote emotional growth. Therapy isn’t one-size-fits-all, and I’m committed to using methods that are both research-backed and flexible, so you feel supported every step of the way on your path toward healing.

therapy settings

I’ll meet you where you’re at

In-Person

TeleHealth

Walk & Talk

Meet our owner

Nicholas Duhamel

With over a decade of experience, Nick is dedicated to supporting individuals of all ages and backgrounds in their path toward healing. He brings a deep sense of empathy and compassion to his work, helping clients rediscover hope and build confidence in their future. Nicholas takes a client-centered approach, tailoring evidence-based interventions to meet each person’s unique needs and goals. His practice offers a safe, welcoming space where clients can explore their thoughts and emotions, overcome challenges, and move toward lasting well-being.

Your Healing Journey Starts Today

Taking the first step isn’t easy, but I’m here to support you every step of the way! Curious to see if we’re a right fit? Schedule a 20-minute consultation below!

SCHEDULE

Frequently Asked Questions

  • We’ll start with a brief 20-minute consultation to talk about what’s bringing you here and to see if we’re a good fit.

    Your first session is a chance for us to get to know each other. You can share as much or as little as you’re comfortable with. We’ll go at your pace, and I’ll answer any questions you have about the process or what therapy might look like moving forward.

    Book a consultation here!

  • I offer a range of meeting options — whether that’s in-person, online through secure telehealth sessions, or even outdoors for a walk if that feels right for you.

  • My office is conveniently located at 390 Tollgate Road, Suite 206, Warwick, RI, for in-person sessions.

    You’ll also find plenty of parking!

    I’m also available for telehealth sessions if you prefer to meet virtually.
    Want to take our session outside? I’m happy to walk and talk with you in a setting that feels right.

  • I offer the following rates;

    Clinical Diagnostic Assessment |  $200 (rate for the first session)
    1 hr Individual Therapy Session |  $165 (rate for subsequent sessions)
    30 min Auricular Acupuncture Session |  $50

  • Yes. I currently accept the following insurance plans:

    • BCBS Rhode Island and Massachusetts

    • Aetna Rhode Island and Massachusetts

    • Cigna

    • Optum

    • Point32 Health (including Harvard Pilgrim and Tufts).

  • You can book a consultation in whatever way works best for you. Feel free to call, send an email, or schedule directly through my online calendar — whatever feels easiest. I’m happy to answer any questions or help you get started.

    Phone: 1(401)-203-4963

    Email: healandflourishpsychotherapy@gmail.com

    Calendly: https://calendly.com/nicholasduhamel-healandflourish

“Nick is an excellent therapist who truly listens and provides thoughtful guidance. His supportive and compassionate approach creates a safe space to navigate challenges. I highly recommend him to anyone seeking clarity and personal growth.” - C MT

“I have referred many people to Nick. He’s a great listener, empathetic, and has a wealth of knowledge. His suggestions come from years of experience as a counselor!” - CD